Workplace Wellbeing, Mindfulness & Meditation
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We offer a wide range of extremely effective Mindfulness & Meditation workplace wellbeing events & activities. Research has shown that mindfulness & meditation is one of the most effective tools for improving the quality of life. It's been shown to help people sleep better, stress less and focus more. |
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It's a practice of mental training that helps you to move through life with more focus, grace and ease. It will help you develop inner resilience, balance, and strength to roll with the ups and downs of life. We specialise in bringing Mindfulness & Meditation to the 21st century workplace. Meditation has been around for thousands of years, but it is more relevant today than ever. |
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All of our classes, courses, workshops and talks are led by our team of highly qualified professionals who are all experts in their field. Everything we do can be customised, so please feel free to speak to us about creating the perfect programme for your team. You can hold Mindfulness & meditations events weekly, monthly or as a one off. It's your choice. Both one off, and regular events are equally effective in their own ways. One off events are often used to spark interest with people who are new and curious about mindfulness & meditation. Regular events are perfect for those looking to develop or strengthen a practise. |
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Check out some of our popular workplace wellbeing Mindfulness & Meditation activities below:
We can deliver these events in your workplace. Alternatively, you can let our experienced team host your classes online. We can take care of everything from booking systems, to hosting, to the technology. |
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